Aerobic exercise assignment Case Study Example | Topics and Well Written Essays - 500 words

Aerobic exercise assignment - Case Study Example Superman helps strengthening the lower back. One lies on the stomach with a rolled towel under the hips to support the back. Another folded towel may be used to support the forehead. Tighten the abdominal muscles (Daniel, 1982). Then raise the right arm off the floor holding it for three or 4 breaths. Lower it then raise the other arm. Repeat the same with the legs. Redo until both legs and hands feel fatigued. This involves lying on your stomach then raising yourself up so that you are resting on the forearms and knees. One should ensure that the head and neck are aligned with the back and place the shoulders above the elbows. Then tighten the abdomen muscles. To create resistance, press the elbows and knees toward one another, neither moving from their position on the floor. Hold in the same position for four breaths (Bandy, 1994). Repeat severally by returning to the start position until you feel fatigue. Segmental Rotation involves lying on your back with the knees bent and back in a neutral position while tightening abdominal muscles (Daniel, 1982). While your shoulders are kept on the floor, allow the knees to fall slowly to the left until you feel a stretch, hold for 4 breaths and then repeat the exercise on the right. Do it severally until you feel fatigue. One lies on the back with the knees bent, keeping the back in a neutral position. Do not arch or press into the floor. Similarly, avoid tilting the hips as you tighten abdominal muscles. Then align your hips with your knees and shoulders by raising your hips off the floor. Hold for 4 breaths then return to the start position and repeat until you feel fatigue (Daniel, 1982). Effective cool down gives the body time to recover. This should be done by gradually decreasing the intensity level of the aerobic exercises. For instance, reduce the pace of walking and the intensity of the above activities until the breathing rate and heart

Data warehousing and storage systems Essay Example | Topics and Well Written Essays - 500 words

Data warehousing and storage systems - Essay Example These types of warehouses help in attaining different range and level of storage of data in a computing device. A data warehouse is useful because it can maintain replica of information from the source. This architectural convolution provides the prospect to alleviate the problem of database isolation level lock conflict in operation processing systems that is caused by long or large running attempts and queries related to analysis in the processing database of transaction (Silvers, 2008). The uses of data warehousing is not just limited to one prospect it also helps in compressing data into a single source from multiple sources so that only one query engine can be used. Data warehousing increases the efficiency of working and it improves the data quality by maintaining data history accurately even when the source transaction is unable to keep the record. It helps in keeping information secure and also updates if any alteration is done on any data. This is very important because stor age of data should always be in a secured mode in order to avoid isolation of information. The concept of data warehousing was brought forward in the later part of 1980, in order to deliver an architectural model for flow of information from operational systems to decision support systems (Becker, 2002). Data warehouses in order to obtain analytical access patterns are optimized. They involve in selecting specific fields of function unlike operational systems that use a common type of access pattern. Due to these differences analytical databases get benefited from column-oriented data base management system and operational database get benefited from row-oriented data base management system. Operational systems only maintain a picture or frame of business related information however data warehouses maintain the entire history that is implemented from ETL processes. The evolution of data warehousing in organization use is very sophisticated. There are mainly four levels of warehouses.