Drugs During The Civil War - 1421 Words

Drugs first surfaced in the United States in the 1800s. After the Civil War opium become very popular and was used medicinally. Following opium was cocaine which was also used as a health remedy but near the end of the 19th century opium and cocaine abuse peaked and local governments began to prohibit opium dens and importation. In 1914 the first federal drug policy, the Harrison Narcotics act, is passed and drugs are no longer seen as harmless remedies. The act aggressively regulated the manufacturing of marijuana, cocaine, heroin, and morphine. During the 50’s more federal drug policies were passed and drugs began to become more criminalized. The 60’s saw a rise in counter-culture and substances such as marijuana and LSD saw widespread use. The demand for drugs skyrocketed in the 1960s. In 1971 President Nixon declared drug abuse America s number one enemy and proclaimed that we must wave a all out offensive. After President Nixon declared the War on Drugs in 1971, th e United States has spent more than a trillion dollars on this failing policy that not only has had no effect on the amount of drugs being used in the United States and has increased the number of people incarcerated on drug charges from just 50,000 to over half a million, but also has helped fuel drug cartels and foment violence and death through overdoses from uncontrolled drug potency and turf wars between street gangs. The War on Drugs has an annual cost of $51 billion(Drug War Statistics. Drug Policy.Show MoreRelatedDrug Use And Health During The Civil War1585 Words   |  7 Pagesopioids were widely used during the Civil War, with numbers reaching up to ten million opioid pills for the Union Army alone. Morphine was essentially the cure-all on the battlefield. The result of this excessive and non-facilitated usage of morphine pills by soldiers was referred to as â€Å"army disease† or rather, opioid addiction. Centuries after the Civil War, similar staggering opioid addiction statistics exist today in modern America. According to the National Survey on Drug Use and Health (NSDUH)Read MoreThe ‘60s: Culture and Music Essay1478 Words   |  6 Pagesexpressed themselves through music during flourishing and turbulent times. In the 1930’s, Swing music created a platform for audiences to vent their emotions in the midst of Great Depression and political unrest. Such strong relatio nship between music and culture can be seen throughout history, especially in the sixties. The ‘60s were the age of youth, as millions of children’s from post World War II became teenagers and rebelled against the conservative fifties. Denying civil rights to African-AmericansRead MoreThe Slang Term For Doctors Of The Civil War1325 Words   |  6 PagesSawbones is the slang term for doctors of the Civil War. How an esteemed figure like as doctor could be associated with such a name might come as a surprise to those unaware of the gruesome medical tactics used on both sides of the war. A bonesaw, which is exactly what it sounds like, was a tool commonly used by doctors of the war to amputate limbs beyond repair caused by various types of weaponry, primarily gunshots. However barbaric they may seem, the medical treatments and procedures used on woundedRead MoreThe War On Drugs And The United States1555 Words   |  7 PagesThe War on Drugs has been an ongoing effect ever since the Civil War introduced the drug morphine to the world. In the years since people h ave been coming up with drugs more lethal than morphine such as cocaine, methamphetamine, heroin, and so on and so forth. The War on Drugs is dangerous and leads to many deaths throughout the years. America has set up agencies such as the Drug Enforcement Agency (DEA) and other drug task force teams throughout the United States. Even though we may not be ableRead MoreThe Geo Group : A Case For Human Rights Watch965 Words   |  4 Pagescompanies are not really acting like probation officers at all but debt collectors,† says Chris Albin-Lackey, Senior Researcher for Human Rights Watch. Someone can easily be thrown back in jail if they simply get behind on those payments, fail a drug test, miss a parole appointment, or fail to maintain employment. Two thirds of parolees in the year 2000 were sent back to prison from those types of technical violations, rather from actual crimes. In addition, 87% of people in 2008 who were facingRead MoreAmerica s War On Drugs1539 Words   |  7 Pages On June 17th, 1971, President Richard Nixon declared drug abuse to be â€Å"America’s Public Enemy #1† in a press conference in which he called for an â€Å"all out offensive† against this enemy, an initiative that would later be known as America’s War on Drugs. By giving this speech, thus starting â€Å"The War on Drugs,† President Nixon created what would eventually become one of the most catastrophic failures in United States political history. Analysis of the historical events surrounding Nixon’s declarationRead MoreU.s. Relations With Colombia1022 Words   |  5 Pagesdifferent turn as a result of a new era Colombia’s civil war and drug trafficking . The interest of improve the foreign policy and the security of both countries; In order to maintain the U.S relations with Colombia, an analysis of the conflict in Colombia has to be made to protect the U.S national interest. Historically, the relations between U.S and Colombia have been marked the foreign policy and the international trade. Nevertheless, the civil war in Colombia have shifted this relation. In ColombiaRead MoreRacial Discrimination1086 Words   |  5 Pagestheir place†. During WWII, racial divides were high, American already had a strained relationship with Japan. In the summer of 1941, FDR ceased the export of oil to Japan because of Japans invasion and takeover of French Indochina. Pearl Harbor, the U.S government have been secretly preparing for a Japanese invasion putting in provisions to incarcerate all Japanese-Americans predominantly on the west coast of the United States. During the four years that the U.S and Japan were at war with one anotherRead MoreEssay about The Counterculture899 Words   |  4 Pageslifestyle of the hippies were in sharp contrast to the conservative nature of the older generation, which defined them as a counterculture. The hippie lifestyle was based on free love, rock music, shared property, and drug experimentation. They introduced a new perspective on drugs, freedom of expression, appearance, music, attitudes toward work, and held a much more liberal political view than mainstream society. One of the main effects that the hippies made is the appearance of the AmericanRead MoreThe New Jim Crow Essay1052 Words   |  5 Pagesslavery or Jim Crow, America has found a new way to continue the marginalization of blacks by using the criminal justice system. In Michelle Alexander’s book â€Å" The New Jim Crow†, she shows how America’s â€Å" War on Drugs â€Å" has become a tool of racial segregation and how the discretionary enforcement of drug laws has resulted in an overwhelmingly negative affect on its black population. In the early days of colonial America, slavery was not as common as we would think. The primary method of securing the

Sarbanes-Oxley Whistleblower Free Essays

Catherine Zulfer, a former employee of playboy filed a suit against them alleging that Playboy Enterprises violated provisions of the Sarbanes-Oxley Act of 2002. The former employee reports that playboy retaliated against her for refusing to participate in fraudulent activity against Playboy’s shareholders (Katz, Marshall Banks, LLP, 2013). Without receiving permission from the board of directors, Christopher Pachler, Chief Financial Officer, instructed Zulfer to gather one million dollars in bonuses for various corporate officers of the company. We will write a custom essay sample on Sarbanes-Oxley Whistleblower or any similar topic only for you Order Now At that time Zulfer felt that Pachler was attempting to embezzle the money from the company, therefore she denied the request until it was approved by the board. Zulfer then informed Playboys General Counsel and the Securities and Exchange Commission of the request that was made by Pachler. Soon after Zulfer made the report, she claims that retaliation against her began. She was excluded from company meetings and discussions, crucial information to her position was withheld from her, and her accounting staff was diminishing (Katz, Marshall Banks, LLP, 2013). On December 31, 2011 Zulfer was terminated, although Playboy describes it as a layoff. Issue: Did Playboy violate the whistleblower-protection provisions of the Sarbanes-Oxley Act of 2002 (â€Å"SOX†)? Rule: The Playboy Company retaliated against Zulter for refusing to participate in fraud regarding the playboy shareholders. Under the Sarbanes-Oxley Act of 2002, (SOX) one rule prohibits any employer from retaliation against and employee. Another rule is that under this law employees are protected when they speak of a wrongdoing within the workplace. â€Å"Under SOX, employers are strictly prohibited from retaliating against employees who report illegal or unethical conduct. Employees are also protected when making disclosures about shareholder fraud or violations of SEC rules and regulations. † (Halunen, p. 1, Para. 1) Analysis: Append reflection Zulter dismissal was retaliation against her by the playboy company, because she reported and activity of fraud with the playboy shareholders. In this case, Zulter was continually excluded from meetings and discussions, withholding crucial information she needed to carry out her corporate accounting responsibilities, and eliminating corporate accounting staff. Conclusion: In the end, the courts dismissed playboy’s argument reaffirming that under the bylaws of (SOX) employees are protected from employees from retaliation for reporting violations of â€Å"any rule of regulation of the SEC. Zulfer was protected under the SOX Act, whistle-blower‘s of publicly traded companies are protected. Employers are not supposed to retaliate or discriminate against employees in the terms and conditions of their employment. The plaintiff provided information regarding violations the company was participating in; the violations that can be of a federal fraud statute, a rule or regulation of the SEC, or a provision of Federal law relating to fraud against shareholders. The team agrees that Zulfer was protected under the Act and that the Act is there to bring forth more white collar crimes that would not otherwise be disclosed if the was not there to protect and compensate. SOX promotes honesty without fear, the whistle-blower provisions of the SOX Act provides a general framework for ensuring that employees (including attorneys and auditors) disclose information which may harm investors. How to cite Sarbanes-Oxley Whistleblower, Papers Sarbanes-Oxley Whistleblower Free Essays Catherine Zulfer, a former employee of playboy filed a suit against them alleging that Playboy Enterprises violated provisions of the Sarbanes-Oxley Act of 2002. The former employee reports that playboy retaliated against her for refusing to participate in fraudulent activity against Playboy’s shareholders (Katz, Marshall Banks, LLP, 2013). Without receiving permission from the board of directors, Christopher Pachler, Chief Financial Officer, instructed Zulfer to gather one million dollars in bonuses for various corporate officers of the company. We will write a custom essay sample on Sarbanes-Oxley Whistleblower or any similar topic only for you Order Now At that time Zulfer felt that Pachler was attempting to embezzle the money from the company, therefore she denied the request until it was approved by the board. Zulfer then informed Playboys General Counsel and the Securities and Exchange Commission of the request that was made by Pachler. Soon after Zulfer made the report, she claims that retaliation against her began. She was excluded from company meetings and discussions, crucial information to her position was withheld from her, and her accounting staff was diminishing (Katz, Marshall Banks, LLP, 2013). On December 31, 2011 Zulfer was terminated, although Playboy describes it as a layoff. Issue: Did Playboy violate the whistleblower-protection provisions of the Sarbanes-Oxley Act of 2002 (â€Å"SOX†)? Rule: The Playboy Company retaliated against Zulter for refusing to participate in fraud regarding the playboy shareholders. Under the Sarbanes-Oxley Act of 2002, (SOX) one rule prohibits any employer from retaliation against and employee. Another rule is that under this law employees are protected when they speak of a wrongdoing within the workplace. â€Å"Under SOX, employers are strictly prohibited from retaliating against employees who report illegal or unethical conduct. Employees are also protected when making disclosures about shareholder fraud or violations of SEC rules and regulations. † (Halunen, p. 1, Para. 1) Analysis: Append reflection Zulter dismissal was retaliation against her by the playboy company, because she reported and activity of fraud with the playboy shareholders. In this case, Zulter was continually excluded from meetings and discussions, withholding crucial information she needed to carry out her corporate accounting responsibilities, and eliminating corporate accounting staff. Conclusion: In the end, the courts dismissed playboy’s argument reaffirming that under the bylaws of (SOX) employees are protected from employees from retaliation for reporting violations of â€Å"any rule of regulation of the SEC. Zulfer was protected under the SOX Act, whistle-blower‘s of publicly traded companies are protected. Employers are not supposed to retaliate or discriminate against employees in the terms and conditions of their employment. The plaintiff provided information regarding violations the company was participating in; the violations that can be of a federal fraud statute, a rule or regulation of the SEC, or a provision of Federal law relating to fraud against shareholders. The team agrees that Zulfer was protected under the Act and that the Act is there to bring forth more white collar crimes that would not otherwise be disclosed if the was not there to protect and compensate. SOX promotes honesty without fear, the whistle-blower provisions of the SOX Act provides a general framework for ensuring that employees (including attorneys and auditors) disclose information which may harm investors. How to cite Sarbanes-Oxley Whistleblower, Papers

International Financial Reporting Business Estate Industry

Question: Describe about the International Financial Reporting for Business Estate Industry. Answer: a. Impacts Of Ifrs 16 On Real Estate Industry- S P Setia Berhad Group The key impacts expected to be witnessed by S P Setia Company As A Result Of IFRS 16 includes the following. From a perspective of a lessor's P Setia being in real estate industry might experience an increase in its operational costs as a result of revised lease terms by lessees. This is because there is an anticipation of the existing lessees to negotiate their lease terms ,to be short term and include more variables costs , in an endeavour to mitigate the adverse effects of reporting on their balance sheet. Therefore, a shift in trend will see S P Setia profits margins being affected negatively as a result of transferring the variable cost burden to them by lessees(EarnestYoung, 2016) Another notable effect in S P Setia company will be a shift from its existing leasing business currently valued at $ 7,117,543.00 million to the business of real estate selling . The expected increase in operational cost may make S P Setia find leasing business unattractive and reconsider the business of selling which is not characterised by increased operational cost (Natalie Tatiana Churyk, 2015). Real estate industry which S P Setia operates in is also expected to experience a shift in demand by lessees from leasing premises to owning . Lessees might find leasing unattractive as a result of the identified distortions of fundamental ratios is their balance sheet as a result of the adoption of IFRS 16 (IFRSFoundation, 2016) As a result of a shift in business, S P Setia will also experience a drop in its non-current assets by -93% as a result of the classification of the existing underlying lease assets into Current assets . Current assets will increase by 81% (appendix 1). This will, in turn, make S P Setia company liquidity ratios to raise as a result of a change in business .For example, current ratio will rise by 157% (Appendix 2). However, the increase in a current ratio of S P Setia to 352% from the current 194% (appendix 2) may not be sustainable in the long-run since the expected high demand for real estate purchases might only be experienced at the inception of the standard (Karen Wong, 2015). Also, the shift in business patterns by both S P Sitia and its lessees could trigger an increase in lease costs. This is because S P Sitia will need to cushion itself against increased operating costs resulting from the changes. This will make the companies in real estate who are the lessor to adjust prices upwards for them to accommodate the new lease terms anticipated (EarnestYoung, 2016). S P Setia and other companies in real estate will not be affected by the IFRS 16 directly as most of them are lessors in lease agreements. However, their key customers will be affected by the standard hence triggering the effects identified above the industry . (Natalie Tatiana Churyk, 2015) b) Impacts Of Ifrs 16 On Financial Services-Hong Leong Bank Berhad The key fundamental ratios in HLBank like CET 1 and Tier 1 which are currently at 11.147% and 12.297% will reduce to 10.20% and 11.32% respectively when the operating leases are introduced to the balance sheet (Appendix 3). This indicates that IFRS 16 will have to reduce the two capital ratios of banks with considerable operating leases. This will in turn trigger the banking regulators to demand additional capital from the bank if the reduction in core capital goes below the minimum required rates. For Example, the minimum required CET 1 and Tier 1 capital in Malaysia for a bank like HLB is 4.5% and 6% respectively(EarnestYoung, 2016). HLBank will be necessitated to change their risk appraisal processes currently in place in order to accommodate their customers who are adversely affected by the IFRS 16. This is because some class of HLBank customers who have operating leases in their books will experience distortion of their fundamental risk ratio like , gearing ratios ,which will make them not to qualify for loan facilities as per the current credit appraisal processes(Lindstedt, 2012). This will make the affected customers negotiate their existing debt covenants with the banks in order to mitigate the balance sheet effects of IFRS 16(Karen Wong, 2015) Due to this negotiation by lessees , HLBank can end up losing some considerable part of their returns attributable to the leases. This is because affected customers might demand low rates in an attempt to minimise the balance sheet effects . In addition, HLBank can end up loosing interest income from its current lease portfolio valued at RM 678,579 million if those customers consider the finance lease unattractive. Therefore, adoption of IFRS 16 will lead to HLBank and its industry peers to lose an important portfolio in their current finance lease or end up accepting low rates on the loans in order to maintain the portfolio(EarnestYoung, 2016) The banking industry is known for operating in leased premises in an attempt to free up working capital. This has been the practice and HLBank is not an exception for it holds RM 16,084,000 in operating leases in its balance sheet. This norm is anticipated to change with the adoption of IFRS 16 as HLBank will opt an alternative to existing operating leases which will minimise the adverse effects of the standard in their books. This alternative will involve owning the banking halls, negotiating with the service providers for separation of none-lease components from the main lease which will lead to fewer assets and liabilities as compared to long fixed term leases. Finally, they may negotiate with service providers for a variable payment which will reduce the adverse effects on their balance sheets(EarnestYoung, 2016). The banking industry has been using Sale and leaseback operations as a soft means of financing without recognising them in their books of accounts. This aspect has been facilitating banks to play around with its core capital ratios in order to comply with regulatory minimum requirements. This will no longer be attractive to banks/ lessees as IFRS 16 now mandates both parties is sale and leaseback arrangements to recognise the transactions in balance sheets. Therefore , IFRS 16 will be anticipated to reduce the number of sale and leaseback transactions significantly in the banking industry (EarnestYoung, 2016). c) Impacts Of Ifrs 16 On Airline Airasia Berhad An earlier research which was done had indicated that Airline industry will be the second highly affected industry by IFRS 16 (PWC, 2016). AirAsia will experience an abnormal increase in its leverage ratios as a result of the adoption of IFRS 16 (appendix 4). This is because AirAsia will be required to adjust its balance sheet assets and liabilities by RM 94,534,585 currently reported as off-balance sheet item. This shift will lead abnormal growth in assets value and liabilities by 443.49% and 560.52% (appendix 5) respectively in the AirAsia books (PWC, 2016) .This will lead to an abnormal increase in risk measure of AirAsia (appendix 4) making it look less attractive to various stakeholders like potential investors, lenders, creditors among others(Patricia Sandblom, 2015) Another significant effect is on EBITDA of AirAsia Company which will be expected to increase as a result of increased finance cost, amortisation and depreciation as preparers of financial statements will be required to report lease rentals as separate components of interest on lease liability and depreciation / amortisation of right of use assets (Appendix 6). Finally , AirAsia ROCE which is a key performance ratio in the airline industry will improve significantly as EBITDA will increase as a result of the adoption of the standard (appendix 4).It is used to measure efficiency on invested capital in the firm(Deloitte, 2016) AirAsia will also be necessitated to review its current business process and strategies to avert the negative effects in its books as a result of adopting IFRS 16 as follows. The company will consider reducing the current lease terms of Aircraft in order to reduce the liabilities therein(appendix 5). This is because shorter lease terms will see fewer liabilities recognised in their balance sheet hence controlling the leverage levels associated with increased liabilities. Also, AirAsia will start to negotiate their existing leases terms to have their big portions of their lease to be based on flying hours . In such cases, the contract will not amount to lease (where payment of lease rentals are based on flying hours) hence will end up mitigating the effects of increased liabilities and assets considering how significant AirAsia engage in lease of expensive aircraft(Deloitte, 2016) It can be observed that AirAsia lease contracts are dollar denominated . This will significantly be affected by foreign currency volatilities which would lead the company to forex losses in AirAsia income statements when making the interest payments and when translating the liabilities and assets into a functional currency(RM).To minimise this, AirAsia will need to negotiate with its suppliers of aircraft to keep the lease agreement on RM currencies(Natalie Tatiana Churyk, 2015).However, although AirAsia suppliers will not be affected by the IFRS16 ,they will also need to reconsider changing their business processes to accommodate the change in leasing trends expected in the airline industry .They will re-evaluate the business implications as a result of revised lease terms as for example AirAsia may opt for lease contracts based on flying hours , this will lead to an increase in their operational cost hence reducing their profits margins(PWC, 2016) References AirAsia, 2016. Annual Report 2015, s.l.: AirAsia Berhad. Deloitte, 2016. IFRS industry insights-Aviation sector - the implication of the new standard. IFRS 16-implication of the new standard, pp. 1-2. EarnestYoung, 2016. Applying IFRS 16 in Financial services. Applying IFRS 16 in Financial services, 1(1), pp. 1-13. EarnestYoung, 2016. Applying IFRS 16 In Financial services. Applying IFRS 16 In Financial services-IASB issues a new leases standard, pp. 1-18. HLBank, 2016. 2015 annual Report, Kaula Lumpur: Hong Leong Bank Berhad. IFRSFoundation, 2016. IFRS 16 leases. IFRS, pp. 1-20. Karen Wong, M. J., 2015. The Impact of lease capitalization on financial statements and key ratios :Evidence from Australia. Australasian accounting,Business and Finance Journal, 9(3), pp. 24-44. Kumbirai, M., 2010. A Financial Ratio Analysis of commercial Bank Performance in south Africa. Africa Centre for economics and Finance, pp. 30-53. Lindstedt, L., 2012. Consequences of the new lease standard, s.l.: Goteborgs University. Natalie Tatiana Churyk, A. R. H. L., 2015. Leasing: reducing the game of hiding risk. Journal of accounting and organisational change, pp. 162-174. Patricia Sandblom, A. S., 2015. The value Relevance of the proposed New leasing standard, s.l.: University of Gothenburg. PWC, 2016. In the spotlight-Impacts of IFRS 16 to Airlines. IFRS 16 -Leases, pp. 1-10.

Beowolf And Fate Essays - Geats, Beowulf, Anglo-Saxon Paganism

Beowolf And Fate In the epic Beowulf translated by Burton Raffel fate plays a major role in the characters lives. Characters allow fate to influence them and how they go about doing things. But is it really fate or peoples tendencies to do what they chose too. " Fate saves the living when they drive death away by themselves."(Pg. 9) Is fate what brought Beowulf to prevail over Grendal? " The monster would have murdered again and again had not God, and the hero's courage, turned fate aside."(Pg56) Beowulf was not supposed to win but out of his own free will he prevailed and saves the Geats and many helpless people. Although when Beowulf went against Grendal he relied on God for all the help and he killed the monster as God had meant for him to do. Beowulf does not allow fate to influence him. If fate is not on his side he makes it on his side. Beowulf is an example of using both fate and free will to live out his life. He looks toward and thanks fate for everything but yet if he doesn't agree with fate he looks toward his free will. If he wants something bad enough he will prevail and get what he wants. " Fate sent him to the Dragon and sent him to death" (pg. 98) Everything that Beowulf gains is according to him by fate. " The gifts that higlac gave me, and the land, I earned with my sword, as fate allowed" (pg100) He is ready to trust his life in fate. When he faces Grendals mother he says, " I'd use no sword, no weapon, if this beast could be killed without it, crushed to death like Grendal, gripped in my hands and torn limb from limb. But his breath will be burning hot; poison will pour from his tongue. I feel no shame, with shield and sword and armor, against this monster: when he comes to me I mean to stand, not run from his shooting flames, stand till fate decides which of us wins." (Pg101) Beowulf is not afraid to die for his cause and is though to be a hero because of his courage. He saved the city because he used his free will to kill the monster when he was the one who was supposed to die. Beowulf died because of fate but it was his free will that saved the city and the people. So Beowulf used both to prevail as a warrior and a king who was loved and feared by his people.

Samuel OReilly Invented the Tattoo Machine

Samuel OReilly Invented the Tattoo Machine More and more people are getting tattoos today, and they do not carry the same social stigma that they used to. But we didnt always use the tattoo machines that you see in your standard parlor. History and Patenting The electric tattooing machine was officially patented on Dec. 8th, 1891 by  a New York tattoo artist named Samuel OReilly. But even O’Reilly would be the first to admit that his invention was really an adaptation of a machine invented by Thomas Edison- the Autographic Printing Pen. O’Reilly witnessed a demonstration of the electric pen, a sort of writing drill that Edison had built to allow documents to be etched into stencils and then copied. The electric pen was a failure. The tattooing machine was an unqualified, worldwide smash. How it Works O’Reilly’s tattoo machine worked by using a hollow needle filled with permanent ink. An electric motor powered the needle in and out of the skin at a rate of up to 50 punctures per second. The tattoo needle inserted a small drop of ink below the surface of the skin each time. The original machine patent allowed for different sized needles deliver varying amounts of ink, a very design-focused consideration. Before O’Reilly’s innovation, tattoos- the word comes from the Tahitian word â€Å"tatu† which means to mark something- were much harder to make. Tattoo artists worked by hand, perforating the skin perhaps three times a second as they installed their designs. O’Reilly’s machine with its 50 perforations per second was an enormous improvement in efficiency. Further enhancements and refinements to the tattoo machine have been made and the modern tattooing device is now capable of delivering 3,000 punctures per minute.

Aerobic exercise assignment Case Study Example | Topics and Well Written Essays - 500 words

Aerobic exercise assignment - Case Study Example Superman helps strengthening the lower back. One lies on the stomach with a rolled towel under the hips to support the back. Another folded towel may be used to support the forehead. Tighten the abdominal muscles (Daniel, 1982). Then raise the right arm off the floor holding it for three or 4 breaths. Lower it then raise the other arm. Repeat the same with the legs. Redo until both legs and hands feel fatigued. This involves lying on your stomach then raising yourself up so that you are resting on the forearms and knees. One should ensure that the head and neck are aligned with the back and place the shoulders above the elbows. Then tighten the abdomen muscles. To create resistance, press the elbows and knees toward one another, neither moving from their position on the floor. Hold in the same position for four breaths (Bandy, 1994). Repeat severally by returning to the start position until you feel fatigue. Segmental Rotation involves lying on your back with the knees bent and back in a neutral position while tightening abdominal muscles (Daniel, 1982). While your shoulders are kept on the floor, allow the knees to fall slowly to the left until you feel a stretch, hold for 4 breaths and then repeat the exercise on the right. Do it severally until you feel fatigue. One lies on the back with the knees bent, keeping the back in a neutral position. Do not arch or press into the floor. Similarly, avoid tilting the hips as you tighten abdominal muscles. Then align your hips with your knees and shoulders by raising your hips off the floor. Hold for 4 breaths then return to the start position and repeat until you feel fatigue (Daniel, 1982). Effective cool down gives the body time to recover. This should be done by gradually decreasing the intensity level of the aerobic exercises. For instance, reduce the pace of walking and the intensity of the above activities until the breathing rate and heart

Data warehousing and storage systems Essay Example | Topics and Well Written Essays - 500 words

Data warehousing and storage systems - Essay Example These types of warehouses help in attaining different range and level of storage of data in a computing device. A data warehouse is useful because it can maintain replica of information from the source. This architectural convolution provides the prospect to alleviate the problem of database isolation level lock conflict in operation processing systems that is caused by long or large running attempts and queries related to analysis in the processing database of transaction (Silvers, 2008). The uses of data warehousing is not just limited to one prospect it also helps in compressing data into a single source from multiple sources so that only one query engine can be used. Data warehousing increases the efficiency of working and it improves the data quality by maintaining data history accurately even when the source transaction is unable to keep the record. It helps in keeping information secure and also updates if any alteration is done on any data. This is very important because stor age of data should always be in a secured mode in order to avoid isolation of information. The concept of data warehousing was brought forward in the later part of 1980, in order to deliver an architectural model for flow of information from operational systems to decision support systems (Becker, 2002). Data warehouses in order to obtain analytical access patterns are optimized. They involve in selecting specific fields of function unlike operational systems that use a common type of access pattern. Due to these differences analytical databases get benefited from column-oriented data base management system and operational database get benefited from row-oriented data base management system. Operational systems only maintain a picture or frame of business related information however data warehouses maintain the entire history that is implemented from ETL processes. The evolution of data warehousing in organization use is very sophisticated. There are mainly four levels of warehouses.